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크로스핏대영WOD

2022.11.09(수)[W.O.D]

by 제임스형 2022. 11. 9.


for time of
3round
20/15 cal bike(row 35cal)
10 one arm devil press(R)( 50#/35# )
10 one arm devil press(L)( 50#/35# )
10 DB buster( 50#/35# )

https://youtu.be/TNSj-VLfVVU

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