"The Seven"
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters (115/75 lb)
7 Knees to Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (32/24kg)
7 Pull-Ups
time cap 25min
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.01.02(월)[W.O.D] (0) | 2023.01.01 |
|---|---|
| 2022.12.29(목)[W.O.D] (0) | 2022.12.29 |
| 2022.12.27(화)[W.O.D] (0) | 2022.12.26 |
| 2022.12.26(월)[W.O.D] (0) | 2022.12.26 |
| 2022.12.22(목)[W.O.D] (0) | 2022.12.22 |
