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크로스핏대영WOD

2023.02.01(수)[W.O.D]

by 제임스형 2023. 2. 1.

team of 2

amrap 8min
3 deadlift( 115#/75# )
3 shoulder to overhead
3 bar facing burpee

rest 2min

amrap 10min
25 double under
5 thruster( 95#/65# )

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