Amrap 15min
500m Row
5 DB snatch(R)50/35
5 DB push jerk(R)
5 DB snatch(L)
5 DB push jerk(L)
5 burpee over the row
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.03.23(목) (0) | 2023.03.23 |
|---|---|
| 2023.03.22(수)[W.O.D] (0) | 2023.03.22 |
| 2023.03.20(월)[W.O.D] (0) | 2023.03.19 |
| 2023.03.16(목)[W.O.D] (0) | 2023.03.16 |
| 2023.03.15(수)[W.O.D] (0) | 2023.03.14 |
