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크로스핏대영WOD

2023.03.29(수)[W.O.D]

by 제임스형 2023. 3. 29.

team of 3
for time of:
30round
*finished 3round, 5 bar facing burpee(syn)
3 deadlift( 115#/75# )
3 hang clean
3 shoulder to overhead
3 thruster

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