back squat 3RM
3-3-3-3-3
EMOM 12min
1. Run
2. odd burpee, even jumping lunge
3. rest
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.04.25(화)[W.O.D] (0) | 2023.04.25 |
|---|---|
| 2023.04.24(월)[W.O.D] (0) | 2023.04.23 |
| 2023.04.19(수)[W.O.D] (0) | 2023.04.18 |
| 2023.04.18(화)[W.O.D] (0) | 2023.04.17 |
| 2023.04.17(월)[W.O.D] (0) | 2023.04.16 |
