0:00 ~ 04:00
100 double under
20 snatch( 95#/65# )
reat 1min
05:00 ~ 9:00
75 double under
15 snatch( 115#/75# )
rest 1min
10:00 ~ 14:00
50 double under
10 snatch( 135#/95# )
rest 1min
15:00 ~ 19:00
25 double under
5 snatch ( 155#/105# )
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