emom x 20
1min - burpee high jump
2min - 45sec mountain climber
3min - 45sec plank
4min - v-up
5min - hollow hold
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.05.16(화)[W.O.D] (0) | 2023.05.16 |
|---|---|
| 2023.05.15(월)[W.O.D] (0) | 2023.05.15 |
| 2023.05.10(수)[W.O.D] (0) | 2023.05.10 |
| 2023.05.09(화)[W.O.D] (0) | 2023.05.09 |
| 2023.05.08(월)[W.O.D] (0) | 2023.05.08 |
