Amrap 15min
10 Wallball shot(20/14)
6 one arm devil press(50/35)
4 Wall walk
6 one arm devil press(50/35)
10 Wallball shot
'크로스핏대영WOD' 카테고리의 다른 글
| 2022.04.25(월)[W.O.D] (0) | 2022.04.25 |
|---|---|
| 2022.04.21(목)[W.O.D] (0) | 2022.04.21 |
| 2022.04.19(화)[W.O.D] (0) | 2022.04.19 |
| 2022.04.18(월)[W.O.D] (0) | 2022.04.18 |
| 2022.04.14(목)[W.O.D] (0) | 2022.04.14 |
