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크로스핏대영WOD

2022.05.02(월)[W.O.D]

by 제임스형 2022. 5. 1.


for time of
3Round
9 power clean(115/75)
12 cal row
15 burpee

rest 30sec

3 Round
6 power clean(135/95)
9 cal row
12 lateral bar burpee

rest 30sec

3Round
3 power clean(155/105)
6 cal row
9 lateral row burpee

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