for time of
10 power clean(95/65)
20 cal Row
30 Wallball shot(20/14)
40 burpee
50 cal bike
40 burpee
30 Wall ball shot
20 cal Row
10 power clean(95/65)
'크로스핏대영WOD' 카테고리의 다른 글
| 2022.03.15(화) (0) | 2022.03.14 |
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| 2022.03.14(월)[W.O.D] (0) | 2022.03.14 |
| 2022.03.08(화)[W.O.D] (0) | 2022.03.07 |
| 2022.03.07(월)[W.O.D]crossfit open game 22.2 (0) | 2022.03.06 |
| 2022.03.03 크로스핏대영[W.O.D] (0) | 2022.03.02 |
