본문 바로가기
크로스핏대영WOD

2022.07.26(화)[W.O.D]

by 제임스형 2022. 7. 25.


Amrap 10min
5 toes to bar
3 chest to bar
3 power snatch(115/75)

rest 2min

Amrap 10min
5 toes to bars
3 pull up
3 snatch(135/95)

'크로스핏대영WOD' 카테고리의 다른 글

2022.07.28(목)[W.O.D]  (0) 2022.07.27
2022.07.27(수)[W.O.D]  (0) 2022.07.26
2022.07.25(월)[W.O.D]  (0) 2022.07.24
2022.07.21(목)[W.O.D]  (0) 2022.07.20
2022.07.20(수)[W.O.D]  (0) 2022.07.19