크로스핏대영WOD
2022.11.09(수)[W.O.D]
제임스형
2022. 11. 9. 02:12
for time of
3round
20/15 cal bike(row 35cal)
10 one arm devil press(R)( 50#/35# )
10 one arm devil press(L)( 50#/35# )
10 DB buster( 50#/35# )
https://youtu.be/TNSj-VLfVVU