크로스핏대영WOD
2022.11.16(수)[W.O.D]
제임스형
2022. 11. 15. 22:10
team of 2
6Round
21 air squat
15 puah up
9 KBS(24/16kg)
than,
500-400-300-200-100m Row
partner KB rack hold(24/16kg)
5 burpee penalty for each drop of KB