크로스핏대영WOD
2022.11.22(화)[W.O.D]
제임스형
2022. 11. 21. 23:41
for time of:
15 squat snatch( 115#/75# )
than,
10round
1 toes to bar
1 pull up
1 chest to bar
1 bar muscle up
than,
15 squat snatch( 115#/75# )