크로스핏대영WOD
2022.03.30(수)[W.O.D]
제임스형
2022. 3. 30. 01:29
team of 3
60cal bike
30 wbs(syn)
30 kbs(syn)
800m run(syn)
----then-----
complete as many round as possible
7 pull up
7 push up
7 air squat
cap time : 23min