크로스핏대영WOD
2023.01.30(월)[W.O.D]
제임스형
2023. 1. 30. 03:08
for time of:
by in - 100 double under
3round
10 one arm db hang clean & jerk(R)( 50# / 35# )
10 one arm db hang clean & jerk(L)( 50# / 35# )
10 pull up
10 one arm devil press , alt( 50#/35# )
cash out - 100 double under