크로스핏대영WOD
2023.02.13(월)[W.O.D]
제임스형
2023. 2. 13. 01:57
team of 3
100cal Row
90 kettlebell swing( 24kg / 16kg )
80 wall ball shot pass( 20#/14# )
70 burpee box jump over
60 pull up
50cal bike
30 deadlift( 225#/185# )
30 clean( 155#/115# )
30 jerk( 135#/95# )
30 cluster( 115#/75# )
100 double under(each)