크로스핏대영WOD
2023.04.05(수)[W.O.D]
제임스형
2023. 4. 4. 22:39
For time of
21 Sumo deadlift high pull(95/65)
18 one arm DB Thruster(35/20)alt
15 Pull up
12 Kettlebell swing(24/16kg)
9 Box jump over
12 KBS
15 PU
18 DB thruster
21 SDHP
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