크로스핏대영WOD
2022.05.02(월)[W.O.D]
제임스형
2022. 5. 1. 20:38
for time of
3Round
9 power clean(115/75)
12 cal row
15 burpee
rest 30sec
3 Round
6 power clean(135/95)
9 cal row
12 lateral bar burpee
rest 30sec
3Round
3 power clean(155/105)
6 cal row
9 lateral row burpee