크로스핏대영WOD

2022.05.26(목)[W.O.D]

제임스형 2022. 5. 25. 21:57

Amrap 5min

max burpee

2min rest

 

EMOM x 16

25 sit up

20 kb deadlift

15 goblet squat

50sec wall squat hold

(24/16kg)