크로스핏대영WOD
2022.05.26(목)[W.O.D]
제임스형
2022. 5. 25. 21:57
Amrap 5min
max burpee
2min rest
EMOM x 16
25 sit up
20 kb deadlift
15 goblet squat
50sec wall squat hold
(24/16kg)