크로스핏대영WOD
2022.06.16(목)[W.O.D]
제임스형
2022. 6. 15. 23:25
Find your 5RM
5-5-5-5-5
back squat
then,
“Annie”
50-40-30-20-10
Double under
Sit up
and…. every round 10 burpee