크로스핏대영WOD
2022.03.14(월)[W.O.D]
제임스형
2022. 3. 14. 01:22
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
https://youtu.be/SitofDdeAgw