크로스핏대영WOD
2022.03.16(수)[W.O.D]
제임스형
2022. 3. 16. 00:31
for time of:
21 deadlift(185#/135#)
21 Handstand push up
21 bar facing burpee
15 deadlift(205#/155#)
15 HSPU
15 bar facing burpee
9 deadlift(225#/185#)
9 HSPU
9 bar facing burpee
https://youtu.be/gpwCDhMN1Os