크로스핏대영WOD
2022.09.01(목)[W.O.D]
제임스형
2022. 8. 31. 22:45
emom x 20min
min1 - 15/12cal row
min2 - 50 Double under
min3 - 15/12 KBS(24/16)
min4 - 50sec wall squat hold (with KB)
min5 - 50sec MB plank