for time of :
15 front squat(95#/65#)
30 toes to bar
15 thruster
1min rest
15 front squat
30 chest to bar pull up
15 thruster
1min rest
15 front squat
30 muscle up
15 thruster
cap time 15min
then,
amrap 7min
1 Deadlift
1 clean
1 hang clean
1 jerk
complex for max load
https://youtu.be/cbBpNZ2dg6o
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