for time of
1000m row
21-15-9
thruster( 95#/65# )
bar facing burpee
1000m row
'크로스핏대영WOD' 카테고리의 다른 글
| 2022.10.04(화)[W.O.D] (0) | 2022.10.03 |
|---|---|
| 2022.09.29(목)[W.O.D] (0) | 2022.09.29 |
| 2022.09.27(화)[W.O.D] (0) | 2022.09.26 |
| 2022.09.26(월)[Workout of the day] (0) | 2022.09.25 |
| 2022.09.22(목)[W.O.D] (0) | 2022.09.22 |
