for time of:
3round
30cal row
25 wbs(20/14)
20 MB overhead lunges
15 toes to bar
10 burpee bar touch
'크로스핏대영WOD' 카테고리의 다른 글
| 2022.09.28(수)[W.O.D] (0) | 2022.09.28 |
|---|---|
| 2022.09.27(화)[W.O.D] (0) | 2022.09.26 |
| 2022.09.22(목)[W.O.D] (0) | 2022.09.22 |
| 2022.09.21(수)[W.O.D] (0) | 2022.09.21 |
| 2022.09.20(화)[W.O.D] (0) | 2022.09.19 |
