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크로스핏대영WOD

2022.09.22(목)[W.O.D]

by 제임스형 2022. 9. 22.

Emom 16min
1min 50 DU
2min 10 barfacing burpee
3min 30 sit up
4min Sumo deadlift high pull(95/65)

https://youtu.be/o6QniJ9FaGA

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