for time of
2-4-6-8-10
power clean(185/135)
front squat 10-15-20-25-30
Ring push up
'크로스핏대영WOD' 카테고리의 다른 글
| 2022.09.26(월)[Workout of the day] (0) | 2022.09.25 |
|---|---|
| 2022.09.22(목)[W.O.D] (0) | 2022.09.22 |
| 2022.09.20(화)[W.O.D] (0) | 2022.09.19 |
| 2022.09.19(월)[W.O.D] (0) | 2022.09.18 |
| 2022.09.15(목)[W.O.D] (0) | 2022.09.15 |
