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크로스핏대영WOD

2022.11.22(화)[W.O.D]

by 제임스형 2022. 11. 21.



for time of:

15 squat snatch( 115#/75# )

than,

10round
1 toes to bar
1 pull up
1 chest to bar
1 bar muscle up

than,

15 squat snatch( 115#/75# )

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