for time of:
4round
500m row
10 Handstand push up
20 KB snatch( 24/16, alt)
30 Double under
'크로스핏대영WOD' 카테고리의 다른 글
| 2022.11.28(월)[W.O.D] (0) | 2022.11.27 |
|---|---|
| 2022.11.24(목)[W.O.D] (0) | 2022.11.24 |
| 2022.11.22(화)[W.O.D] (0) | 2022.11.21 |
| 2022.11.21(월)[W.O.D] (0) | 2022.11.20 |
| 2022.11.17(목)[W.O.D] (0) | 2022.11.16 |
