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크로스핏대영WOD

2022.12.01(목)[W.O.D]

by 제임스형 2022. 12. 1.


team of 2
Amrap 18min
weght plank
- 25/15lbs move the plate to your partner ✖️3
20 Box jump(one by one)
20 burpee to plate
10 wall walk

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