team of 2
Amrap 18min
weght plank
- 25/15lbs move the plate to your partner ✖️3
20 Box jump(one by one)
20 burpee to plate
10 wall walk
'크로스핏대영WOD' 카테고리의 다른 글
2022.12.06(화)[W.O.D] (0) | 2022.12.06 |
---|---|
2022.12.05(월)[W.O.D] (0) | 2022.12.04 |
2022.11.30(수)[W.O.D] (0) | 2022.11.29 |
2022.11.29(화)[W.O.D] (0) | 2022.11.28 |
2022.11.28(월)[W.O.D] (0) | 2022.11.27 |