team of 2
Amrap 15min
200m Run(with MB 20/14)
10 MB squat(syc)
10 push up(syc) 손터치
10 inverted burpee
*drop the ball, everyone 5 burpee
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.01.17(화)[W.O.D] (0) | 2023.01.17 |
|---|---|
| 2023.01.16(월)[W.O.D] (0) | 2023.01.16 |
| 2023.01.11(수)[W.O.D] (0) | 2023.01.10 |
| 2023.01.10(화)[W.O.D] (0) | 2023.01.10 |
| 2023.01.09(월)[W.O.D] (0) | 2023.01.08 |
