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크로스핏대영WOD

2023.02.08(수)[W.O.D]

by 제임스형 2023. 2. 7.

For time of
10 Chest to bar
10 Clean & Jerk(135/95)
30 double DB Lunge(35/20)
10 C&J(155/105)
30 Wallball shot(20/14)
10 C&J(185/125)
10 Burpee pull up

A : 115/75-135/95-155/105
B : 95/65 - 115/75 - 135/95

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