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크로스핏대영WOD

2023.02.09(목)[W.O.D]

by 제임스형 2023. 2. 9.

team of 2
Amrap 16min
50m partner carry
10 russian kettlebell swing(32/24kg)
10 V-up
5 burpee over the partner * Resting partner is doing planks.
* If anyone shouts "fighting" every minute, it goes on. If it's quiet, 5 burpee

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