23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
'크로스핏대영WOD' 카테고리의 다른 글
2023.03.02(목)[W.O.D] (0) | 2023.03.01 |
---|---|
2023.02.28(화)[W.O.D] (1) | 2023.02.28 |
2023.02.24(목)[W.O.D] (0) | 2023.02.22 |
2023.02.22(수)[W.O.D] (0) | 2023.02.21 |
2023.02.21(화)[W.O.D] (0) | 2023.02.20 |