3round
500m row
10 burpee box jump
15 clean & jerk(135/95)
20 pull up
1min rest
'크로스핏대영WOD' 카테고리의 다른 글
2023.03.06(월)[W.O.D] (0) | 2023.03.06 |
---|---|
2023.03.02(목)[W.O.D] (0) | 2023.03.01 |
2023.02.27(월)[W.O.D] (0) | 2023.02.26 |
2023.02.24(목)[W.O.D] (0) | 2023.02.22 |
2023.02.22(수)[W.O.D] (0) | 2023.02.21 |