team of 2
Amrap 16min
10/8m burpee jump(1번)
20 Wallball pass(20/14)
10/8m burpee jump(2번)
20 MB clean(20/14)
20 MB knee up
'크로스핏대영WOD' 카테고리의 다른 글
2023.03.14(화)[W.O.D] (0) | 2023.03.13 |
---|---|
2023.03.13(월)[W.O.D] (0) | 2023.03.12 |
2023.03.08(수)[Workout of the day] (0) | 2023.03.07 |
2023.03.07(화)[Workout of the day] (0) | 2023.03.07 |
2023.03.06(월)[W.O.D] (0) | 2023.03.06 |