For time of
50 Double under
30 push up
50 DU
30 front squat(95/65)
50 DU
30 Thruster
50 DU
30 lateral burpee
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.03.13(월)[W.O.D] (0) | 2023.03.12 |
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| 2023.03.09(목)[W.O.D] (0) | 2023.03.08 |
| 2023.03.07(화)[Workout of the day] (0) | 2023.03.07 |
| 2023.03.06(월)[W.O.D] (0) | 2023.03.06 |
| 2023.03.02(목)[W.O.D] (0) | 2023.03.01 |
