21-15-9
pull up
push up
air squat
than,
21-15-9
95# - 115# - 135#
snatch
overhead squat
'크로스핏대영WOD' 카테고리의 다른 글
2023.03.20(월)[W.O.D] (0) | 2023.03.19 |
---|---|
2023.03.16(목)[W.O.D] (0) | 2023.03.16 |
2023.03.14(화)[W.O.D] (0) | 2023.03.13 |
2023.03.13(월)[W.O.D] (0) | 2023.03.12 |
2023.03.09(목)[W.O.D] (0) | 2023.03.08 |