team of 2
Amrap 10min
4 burpee&snatch(50/35)
20m run
Amrap 10min
2 wall walk
5 wallball shot(20/14)
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.05.03(수)[W.O.D] (0) | 2023.05.03 |
|---|---|
| 2023.05.02(화)[W.O.D] (0) | 2023.05.02 |
| 2023.04.26(수)[W.O.D] (0) | 2023.04.26 |
| 2023.04.25(화)[W.O.D] (0) | 2023.04.25 |
| 2023.04.24(월)[W.O.D] (0) | 2023.04.23 |
