team of 3
100cal row
than
21round
7 thruster( 95#/65# )
5 push press
3 bar facing burpee
than
100 wbs pass
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.05.02(화)[W.O.D] (0) | 2023.05.02 |
|---|---|
| 2023.05.01(월)[W.O.D] (0) | 2023.04.30 |
| 2023.04.25(화)[W.O.D] (0) | 2023.04.25 |
| 2023.04.24(월)[W.O.D] (0) | 2023.04.23 |
| 2023.04.20(목)[W.O.D] (0) | 2023.04.20 |
