for time of
50 Wall ball shot(20/14)
20 pull up
30 Wall ball shot
20 burpee pull up
10 Wall ball shot
20 burpee box jump
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.06.15(목)[W.O.D] (0) | 2023.06.14 |
|---|---|
| 2023.06.14(수)[W.O.D] (0) | 2023.06.14 |
| 2023.06.12(월)[W.O.D] (0) | 2023.06.11 |
| 2023.06.08(목)[W.O.D] (0) | 2023.06.08 |
| 2023.06.07(수)[W.O.D] (0) | 2023.06.06 |
