Amrap 15min
150 wbs( 20#/14# )
100 double under
50 deadlift( 185#/135# )
'크로스핏대영WOD' 카테고리의 다른 글
2023.06.21(수)[W.O.D] (0) | 2023.06.21 |
---|---|
2023.06.20(화)[W.O.D] (0) | 2023.06.20 |
2023.06.15(목)[W.O.D] (0) | 2023.06.14 |
2023.06.14(수)[W.O.D] (0) | 2023.06.14 |
2023.06.13(화)[W.O.D] (0) | 2023.06.12 |