for time of
10 round
18/15cal row
1 power clean(185/135)
3 handstand push up(push up ✖️3)
5 lateral burpee over bar two jump
https://youtu.be/as7X8kvwVbg
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.07.03(월)[W.O.D] (0) | 2023.07.02 |
|---|---|
| 2023.06.28(수)[W.O.D] (0) | 2023.06.28 |
| 2023.06.26(월)[W.O.D] (0) | 2023.06.25 |
| 2023.06.22(목)[W.O.D] (0) | 2023.06.22 |
| 2023.06.21(수)[W.O.D] (0) | 2023.06.21 |
