for time of
10 deadlift( 135#/95# )
7 burpee box jump
10 deadlift( 155#/115# )
7 burpee box jump
10 deadlift( 185#/135# )
7 burpee box jump
10 deadlift( 205#/155# )
7 burpee box jump
10 deadlift( 225#/185# )
7 burpee box jump
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.07.05(수)[W.O.D] (0) | 2023.07.05 |
|---|---|
| 2023.07.04(화)[W.O.D] (0) | 2023.07.03 |
| 2023.06.28(수)[W.O.D] (0) | 2023.06.28 |
| 2023.06.27(화)[W.O.D] (0) | 2023.06.27 |
| 2023.06.26(월)[W.O.D] (0) | 2023.06.25 |
