본문 바로가기
크로스핏대영WOD

2022.07.14(목)[W.O.D]

by 제임스형 2022. 7. 13.

Amrap 10min
snatch complex
—> snatch grip deadlift + hang snatch + power snatch + overhead squat(115/75)

then,

bring sally up squat challenge

'크로스핏대영WOD' 카테고리의 다른 글

2022.07.19(화)[W.O.D]  (0) 2022.07.18
2022.07.18(월)[W.O.D]  (0) 2022.07.17
2022.07.13(수)  (0) 2022.07.12
2022.07.12(화)[W.O.D]  (0) 2022.07.11
2022.07.11(월)[W.O.D]  (0) 2022.07.10