크로스핏대영260 2023.05.24(수)[W.O.D] for time of: 25 wbs( 20#/14# ) 50 double under 25 kbs( 24/16kg ) 50 double under 25 toes to bar 50 double under 25 front rack lunges( 95#/65# ) 50 double under 25 thruster 50 double under 2023. 5. 24. 2023.05.23(화)[W.O.D] 27-21-15-9-6-3 burpee box jump over DB snatch(alt, 50#/35# ) cal row 2023. 5. 23. 2023.05.22(월)[W.O.D] for time of: 3round 25 front squat( 95#/65# ) 7 muscle up( pull up x 2 ) 10 clean&jerk 2023. 5. 22. 2023.05.17(수)[W.O.D] Amrap 16min 7 Deadlift(225/185) 7 lateral bar burpee 7 box jump 7 Pull up 2023. 5. 17. 이전 1 ··· 4 5 6 7 8 9 10 ··· 65 다음
