크로스핏253 2023.02.21(화)[W.O.D] for time of 1-3-5-7-5-3-1 Snatch(135/95) 30 Double under 5 barfacing burpee 2023. 2. 20. 2023.02.20(월)[W.O.D] Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb ball to 10-ft target, 135-lb cleans 2023. 2. 19. 2023.02.16(목)[W.O.D] team of 3 10000m row cap time : 40min 2023. 2. 16. 2023.02.15(수)[W.O.D] team of 3 20 burpee box jump over(syn) 60 DB Snatch(R)( 50#/35# ) 60 pull up 20 box jump(syn) 60 DB Snatch(L) 60 chest to bar pull up 20 box jump over(syn) 60 Handstand push up 60 Devil press 150 double under (한명씩 순서대로, 줄 돌리기 시작한 순간부터 걸리면 다음사람) 2023. 2. 15. 이전 1 ··· 15 16 17 18 19 20 21 ··· 64 다음
